You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. health – illness, injury or losing someone (bereavement)Įven significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of sadness.financial problems – unexpected bills or borrowing money.family – relationship difficulties, divorce or caring for someone.work – feeling pressure at work, unemployment or retirement.Some examples of things that may cause a low mood include: If you know what's causing your low mood it might be easier to find ways to manage it. Sometimes it's possible to feel low without there being an obvious reason. There are many reasons why you might feel low at some point in your life.Īny sort of difficult event or experience could lead to sadness or low self-esteem.

you have seriously harmed yourself – for example, by taking a drug overdoseĪ mental health emergency should be taken as seriously as a medical emergency.įind your nearest A&E Causes of a low mood.

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